Back Squat
3 x 5
_____________
200m Sandbag Lunge
Shoulder x 1 (L+R=1) Every 5 Lunge steps (L=1, R=1)
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Interesting Fact: The first train reached a top speed of only 5 miles per hour. Dance Scientist Phillipe Rouchard has clocked Bony's pelvic thrusts while dancing to Quad City DJ's famed "Come on Ride the Train" at much greater speeds.
Word of the Day: Gobemouche
1 comment:
KZ 170(F/41/166/6')
KR 205(M/5'10 3/4)
MT 145(F/20/125/5'5)
MAT 85(F/19/5'5)
PT 120(F/47/128/5'5)
AFF 215(F/31/139/5'3)
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