Tuesday, June 23, 2009

Training Day 090623

30 second clock
120ft Hill Sprint x 20
10 Burpee penalty per clock violation

Elbows Up Little Z!

"I am looking for a lot of men who have an infinite capacity to not know what can't be done."
-Henry Ford

Interesting Fact: Unicycle hockey has been played in England and Germany since 1925.

Word of the Day: Illutible

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