Training Day 090624

Press
3 x 5

Chins
3 x max reps

Dips
3 x max reps
______________
Five Rounds

Clapping Pushup x 10
Burpee x 10

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Big Z working on Bench Press Technique

"I don't want to achieve immortality through my work... I want to achieve it through not dying."
-Woody Allen

Interesting Fact: Camels milk contains ten times more iron than Cow's milk. Bony tried to milk a camel when we went to the zoo on a field trip in middle school after the doctors told him that he was iron deficient. He got a good quart out of it's lone "udder" before he realized that it was a male.

Word of the Day: Collenchyma