Monday, July 6, 2009

Training Day 090706

Back Squat
3 x 3
(RM on last set)

GHR x 50

Walking Lunge
3 x 15 steps (R+L=1)

Post loads to comments


"There seems to be some perverse human characteristic that likes to make easy things difficult."
-Warren Buffett

Interesting Fact: James Buchanan was the only President to remain a bachelor.

Word of the Day: pinguid

1 comment:

AFF said...

MT 155x3x2,x5x1 (F/20/5'5)
KZ 160x3x2,x11x1(F/41/166/6')
AFF 220x3x2,x2x1(F/31/136/5'3)
KR 205x3x2,x15x1 (M/48/5'10 3/4)