Wednesday, July 15, 2009

Training Day 090715

Push Press
3 x 3

Weighted Pull up
3 x 5

Dip
5 x 10

TGU Heavy x 10

Cate

"The courage of the soldier is heightened by the knowledge of his
profession"
-Flavius Vegetius Renatus

Interesting Fact: The Muppet Show was banned from Saudi Arabian TV becuase one if its stars was a pig.

Word of the Day: Tectum

2 comments:

AFF said...

PT 75x3x3(F/47/128/5'5)
MLR 65x3x3(F/41/110/5'3)
KZ 110x3x3(F/41/160/6')
KR 175x3x2,x2x1(M/48/5'10 3/4)
AFF 120 (F/31/135/5'3)

Zarsky said...

Cate you look great!!!