3 x 3
Weighted Pull up
3 x 5
Dip
5 x 10
TGU Heavy x 10
Cate"The courage of the soldier is heightened by the knowledge of his
profession"
-Flavius Vegetius Renatus
profession"
-Flavius Vegetius Renatus
Interesting Fact: The Muppet Show was banned from Saudi Arabian TV becuase one if its stars was a pig.
Word of the Day: Tectum
2 comments:
PT 75x3x3(F/47/128/5'5)
MLR 65x3x3(F/41/110/5'3)
KZ 110x3x3(F/41/160/6')
KR 175x3x2,x2x1(M/48/5'10 3/4)
AFF 120 (F/31/135/5'3)
Cate you look great!!!
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