Wednesday, July 22, 2009

Training Day 090722

One-arm Bench Press
5 x 5

135lb Barbell Rollout
3 x 10

Post to comments

This photo was sent to me by an anonymous Papparazzo.
OK Steve, get him.
Anyone else up for captions?

"If absolute power corrupts absolutely, does absolute powerlessness make you pure?"
-Harry Shearer

Interesting Fact: There have been 47 Charlie Chan Movies, with six actors playing the part. None were Chinese!

Word of the Day: atrate

7 comments:

Steve said...

....."ok Jesse, after this I'll show you how strong I am. I'll pick this up and press it overhead and then squat with it, just like the picnic table at camp...."

Steve said...

"One time at band camp, I wrapped my flute around my boy junk then shoved the other end up my a*s."

Steve said...

IMPORTANT: IF ANYONE HAS SEEN JESSE (on right in picture) PLEASE CONTACT SITE ADMINISTRATOR IMMEDIATELY.
This is his last known location, has not been seen since this picture was taken.
Apparently the amount of force generated from Mandy's CANKLES was enough to launch Jesse into another time zone from the see-saw.

Rachel said...

actually thats matt in the picture if it was jesse it would have been from their sleepover last weekend

andy said...

I hate all of you

Steve said...

..and the best for last....

Mandy and River were overheard recently while playing in the backyard.....

"my uncle Bony taught me this, we can pretend to be playing and no one will notice what we're doing........I'll show you mine if you show me yours...... my muscle is so big I have to use two hands...."

Zarsky said...

This was the best thread in a while.

Here is my contribution:

"Higher Matt, push me higher!"