Tuesday, July 21, 2009

Training Day 090721

5 Sets
Rest two minutes in between

Muscle Snatch x 6
Weighted Dip (or hardest Pushup Variant) x 6

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"Each problem that I solved became a rule, which served afterwards to solve other problems."
-Rene Descartes

Interesting Fact: You inhale about 700,000 of your own skin flakes each day.

Word of the Day: Pulveratricious


AFF said...

KZ 80/unwgtd dips(F/41/160/6')
AFF 85/6lbwgtd dips(F/31/135/5'3)
PT 57/10lbwgtd pushup(F/47/128/5'5)
KO 62/10lbwgtd pushup(F)

AFF said...

That was a rough one today. Still real sore from yesterday - and its only Tuesday.