Monday, July 27, 2009

Training Day 090727

Front Squat
7 x 3
1 set max reps at 75%

Eccentric Floor GHR
5 x 5

Post to comments

350lb for Mandy. Just a reminder, Mandy is 14, and just last year was a little fat kid who sweated and strained to pull 92lbs off of the floor. If you aren't making gains like this, it may be time to look at what you're doing and think about what your goals are, and what you want from your training. I say this especially if you are paying good money for someone to "train" you. If you are on the other side of the fence and are packing classes and creating new gimmicks to get people in your doors and increase your income under the guise of mass producing fitness through "programs" that aren't intended to provide any real value to the client, particularly after their initial novice "looking at a dumbbell will cause me to favorably adapt" phase, maybe think about if what you are doing is ethical. Once you've done this, just tell me to go to hell and count your money because we both know this is what you'll do anyway. Congratulations Mandy, keep it up, you'll have 400 real soon.

"After coming into contact with a religious man I always feel I must wash my hands."
-Friedrich Nietzsche

Interesting Fact: In 1980, the city of Detroit presented Saddam Hussein with a key to the city.

Word of the Day: Brobdingnagian


Zarsky said...

Nice job Mandy. The work is paying off. Yeah, I did see some calf definition on that leg.

Zarsky said...

PT 95x3x7,75x10x1(F/47/128/5'5)
MT 120x3x7,75x20x1(F/20/125/5'5)
KO 110x3x4,95x3x3,75x12x1(F/25/5'4)
KZ 155x3x7,120x19x1(F/41/160/6')

Dean said...

Props to Mandy! He may be the butt of most all jokes, but he can deadlift a crap load of weight! Mandy you would make Jake proud!

andy said...

very well said John

AFF said...

Great picture!
Kandy......I mean Mandy, it's great to see his far you have come ....with John's lead of course. Never a dull moment with the Feldman family.

AFF said...

*how.....damn iPhone

AFF said...

AFF 170x7x3,135x20x1 (F/31/135/5'3)