Greyskull Gladiator Academy: Training Day 090728

Tuesday, July 28, 2009

Training Day 090728

Ten sets with the heaviest weight possible

Muscle Snatch
Lunge Left
Lunge Right
Overhead Squat

Post to comments

"Out of life's school of war: What does not destroy me, makes me stronger."
-Friedrich Nietzsche

Interesting Fact: Frogs cannot swallow without blinking.

Word of the Day: behoove

4 comments:

Zarsky said...: ahhh. nice.; July 28, 2009 at 7:34 AM
Zarsky said...: KZ 85 (F/41/6'0/160)

pushed it to 90 on last set.; July 28, 2009 at 7:36 AM
lorif said...: I heard bony can't swallow without blinking....that's what they told us at Shampoo.

HAPPY BIRTHDAY JOHN!!!!; July 28, 2009 at 12:10 PM
Unknown said...: Happy Birthday John,maybe bony could sing to u if he wasn't to busy blinking; July 28, 2009 at 4:26 PM

Subscribe to: Post Comments (Atom)