Monday, August 10, 2009

Training Day 090810

Wide Stance Box Squat
1rm
1 set max reps at 75%

Eccentric Floor GHR


"To know the road ahead, ask those coming back."
-Chinese Proverb

Interesting Fact: People in parts of Western China put salt in their tea instead of sugar.

Word of the Day: Poobah

3 comments:

AFF said...

AFF 220 165x7x1(F/31/138/5'3)
PT 140 105x9x1(F/47/128/5'5)
MT 145 110x12x1(F/20/5'5)
KZ 180 135x9x1(F/41/164/6')

*Modified*
*KO 135x5x3 (F/24/140/5'5)

Zarsky said...

Look at those triceps ;-)

Murph said...

Week 2 of 5/3/1
Bench
Dips 10x10 with band
Kroc Rows 25/85

2 RFT
21 70# kb swing
21 KTE
11 Burpees

Loving the 5/3/1. Took the weekend off to recover and rest. Bench and press will definitely be a long slow grind.