AFF 220 165x7x1(F/31/138/5'3)PT 140 105x9x1(F/47/128/5'5)MT 145 110x12x1(F/20/5'5)KZ 180 135x9x1(F/41/164/6')*Modified**KO 135x5x3 (F/24/140/5'5)
Look at those triceps ;-)
Week 2 of 5/3/1BenchDips 10x10 with bandKroc Rows 25/852 RFT21 70# kb swing21 KTE11 BurpeesLoving the 5/3/1. Took the weekend off to recover and rest. Bench and press will definitely be a long slow grind.
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3 comments:
AFF 220 165x7x1(F/31/138/5'3)
PT 140 105x9x1(F/47/128/5'5)
MT 145 110x12x1(F/20/5'5)
KZ 180 135x9x1(F/41/164/6')
*Modified*
*KO 135x5x3 (F/24/140/5'5)
Look at those triceps ;-)
Week 2 of 5/3/1
Bench
Dips 10x10 with band
Kroc Rows 25/85
2 RFT
21 70# kb swing
21 KTE
11 Burpees
Loving the 5/3/1. Took the weekend off to recover and rest. Bench and press will definitely be a long slow grind.
Post a Comment