60 to 90 seconds rest
Use Heaviest load that allows all sets to be completed
Muscle Snatch x 4
Lunge (L+R=1) x 4
"We learn by example and by direct experience because there are real limits to the adequacy of verbal instruction."
Interesting Fact: Adult movie star, Ron Jeremy, has a master's degree in Special Education.
Word of the Day: Emunctory