60 to 90 seconds rest
Use Heaviest load that allows all sets to be completed
Muscle Snatch x 4
Lunge (L+R=1) x 4
"We learn by example and by direct experience because there are real limits to the adequacy of verbal instruction."
-Malcolm Gladwell
-Malcolm Gladwell
Interesting Fact: Adult movie star, Ron Jeremy, has a master's degree in Special Education.
Word of the Day: Emunctory
3 comments:
Yup. Hell it was.
Loved it.
KZ 75(F/41/166/6')
PT 49(F/47/128/5'5)
MT 62(F/20/5'5)
KO 62(F/24/140/5'5)
Week 2, Day 2 of 5/3/1
Squat
Front Squat (5x10 at 135lbs)
Toes to Bar
Realized that I was working off an incorrect training max for squats (20lbs higher than it should have been). I will adjust down for next week as my third sets have only yielded 1-3 reps above the minimum.
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