Tuesday, August 11, 2009

Training Day 090811

Ten Sets
60 to 90 seconds rest
Use Heaviest load that allows all sets to be completed

Muscle Snatch x 4
Lunge (L+R=1) x 4

"We learn by example and by direct experience because there are real limits to the adequacy of verbal instruction."
-Malcolm Gladwell

Interesting Fact: Adult movie star, Ron Jeremy, has a master's degree in Special Education.

Word of the Day: Emunctory


Zarsky said...

Yup. Hell it was.

Loved it.

AFF said...

KZ 75(F/41/166/6')
PT 49(F/47/128/5'5)
MT 62(F/20/5'5)
KO 62(F/24/140/5'5)

Murph said...

Week 2, Day 2 of 5/3/1

Front Squat (5x10 at 135lbs)
Toes to Bar

Realized that I was working off an incorrect training max for squats (20lbs higher than it should have been). I will adjust down for next week as my third sets have only yielded 1-3 reps above the minimum.