Wednesday, August 12, 2009

Training Day 090812

Press
70% x 3
80% x 3
90% x 3+

Pushup- Max Rep Set

Kroc Row

"Learning is not compulsory... neither is survival."
-W. Edwards Deming

Interesting Fact: A blue whale's aorta (the main blood vessel) is large enough for a human to crawl through.

Word of the Day: cacology

3 comments:

AFF said...

KZ 62x3x1,72x3x1,80x5x1
AFF 70x3x1,80x3x1,90x5x1

Push Ups
KZ 40
AFF 70

KR
KZ 35R/29L(45's)
AFF 45R/45L(45's)

KZ(F/41/166/6')
AFF(F/31/138/5'3)

AFF said...

**Modified Press**
MT 45x5x1,52x5x1,60x5x1
PT 45x5x1,52x5x1,57x5x1
MLR 50x5x3

Push ups
MT 10
PT 11
MLR 20
KO 25

KR
MT 25R/25L(30lbs)
PT 10R/10L(30lbs)
MLR 20R/20L(25lbs)
KO 35R/25L(30lbs)

MT (F/20/138/5'5)
PT (F/47/128/5'5)
KO (F/24/140/5'5)
MLR (F/40/110/5'3)

Zarsky said...

nice job on the kroc rows andrea!