Training Day 090819

Press
75% x 5
85% x 3
95% x 1+

Pushups- Max rep set

Kroc Row

"The sole advantage of power is that you can do more good."
-Baltasar Gracian

Interesting Fact: A pipe 2 feet in diameter will allow four times more fluid to pass through it than a pipe 1 foot in diameter.

Word of the Day: Obloquy