Wednesday, August 19, 2009

Training Day 090819

Press
75% x 5
85% x 3
95% x 1+

Pushups- Max rep set

Kroc Row


"The sole advantage of power is that you can do more good."
-Baltasar Gracian

Interesting Fact: A pipe 2 feet in diameter will allow four times more fluid to pass through it than a pipe 1 foot in diameter.

Word of the Day: Obloquy

2 comments:

AFF said...

AFF 75x5x1,85x3x1,95x3x3(F/31/139/5'3)
KZ 67x5x1,77x5x1,87x2x1(F/41/166/6')

Push ups
AFF 68
KZ 44

KR
AFF 50R/50L(45lbs)
KZ 40R/34L(45lbs)

AFF said...

Press
70% x 3
80% x 3
90% x 3+
MT 47x5x1,54x3x1,60x6x1
PT 47x5x1,54x3x1,60x5x1

Pushup- Max Rep Set
PT 20
MT 25

Kroc Row
PT 20R/20L(30lbs)
MT 25R/25L(30lbs)