Wednesday, September 2, 2009

Training Day 090902

Lightened Method Bench Press
Average Bands set to take 100lbs at the chest

Dumbbell Bench Press
3 x Max Reps

3 x Max reps

"Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb."
-Sir Winston Churchill

Interesting Fact: Over 90% of all fish caught are caught in the northern hemisphere.

Word of the Day: eleemosynary

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