Dumbbell Bench Press
4 x 15
60% of Wednesday's Load
Grip work and Needed Assistance
"He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign."
Interesting Fact: If you took a standard slinky and stretched it out it would measure 87 feet.
Word of the Day: Pulveratricious