Training Day 090904

Dynamic Effort Box Squat
50% x 2 x 12

Speed Pulls
60% x 6

Kneeling Jump Squat

45% Back Extension

"I never teach my pupils. I only attempt to provide the conditions in which they can learn."
-Albert Einstein

Interesting Fact: A rainbow can only be seen in the morning or late afternoon. You can also see one any time of day in sticker form on the back of Bony's ten speed.

Word of the Day: Punctilious