Saturday, September 5, 2009

Training Day 090905

Dynamic Effort Bench
50% x 3 x 8

Weighted Dips
3 x Max Reps

Ring Pushup plus mini band
Kroc Row

"I am learning all the time. The tombstone will be my diploma."
-Eartha Kitt

Interesting Fact: Flamingos pee on their legs to cool themselves off.

Word of the Day: Sagacity


Zarsky said...

Go Peggy!

Dean said...

That interesting fact opens all kinds of doors.. Anyone care to comment?