Saturday, September 5, 2009

Training Day 090905

Dynamic Effort Bench
50% x 3 x 8

Weighted Dips
3 x Max Reps

Ring Pushup plus mini band
Kroc Row


"I am learning all the time. The tombstone will be my diploma."
-Eartha Kitt

Interesting Fact: Flamingos pee on their legs to cool themselves off.

Word of the Day: Sagacity
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2 comments:

Zarsky said...

Go Peggy!

September 5, 2009 at 7:57 AM
Dean said...

That interesting fact opens all kinds of doors.. Anyone care to comment?

September 6, 2009 at 7:42 AM

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