Training Day 090909

Lightened Method Bench Press
Average Bands set to take 100lbs at the chest

Dumbbell Bench Press
3 x Max Reps

Chins
3 x Max reps

"The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man."
-George Bernard Shaw

Interesting Fact: Cattle are the only mammals that pee backwards.

Word of the Day: Sophism