Wednesday, September 9, 2009

Training Day 090909

Lightened Method Bench Press
Average Bands set to take 100lbs at the chest

Dumbbell Bench Press
3 x Max Reps

Chins
3 x Max reps


"The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man."
-George Bernard Shaw

Interesting Fact: Cattle are the only mammals that pee backwards.

Word of the Day: Sophism

4 comments:

andy said...

Bony pees backwards

Steve said...

Who??

AFF said...

"I stopped counting after 2"

Zarsky said...

Oh my Andrea. That was definitely the quote of the day.