Training Day 090926

Dynamic Effort Bench
50% x 3 x 8

Ring Pushup + Mini Band

Weighted Chin

"Man cannot remake himself without suffering, for he is both the marble and the sculptor."
-Dr. Alexis Carrel

Interesting Fact: On average, 100 people choke to death on ball-point pens every year.

Word of the Day: Adoxography