Greyskull Gladiator Academy: Training Day 091017

Saturday, October 17, 2009

Training Day 091017

Bench Press
5 x 1

"Readers are plentiful; thinkers are rare."
-Harriet Martineau

Interesting Fact: "Dreamt" is the only English word that ends in the letters "mt."

Word of the Day: rictus

3 comments:

stevec said...: 5x1 max weight ?; October 17, 2009 at 11:41 AM
Johnny Pain said...: Something over 90% Crosens. Five singles across at greater than 90%; October 17, 2009 at 11:48 AM
Results Earned said...: happy edge day look forward to the new shirts

derek and emily in phx,az; October 17, 2009 at 4:56 PM

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