Monday, October 19, 2009

Training Day 091019

Squat
5 x 1

SQ/DL Assistance
Captions, get to it.

"You block your dream when you allow your fear to grow bigger than your faith."
-Mary Manin Morrissey

Interesting Fact: A toothpick is the object most often choked on by Americans.

Word of the Day: alexithymia

5 comments:

Unknown said...

"My drink matches my hat hanging on the wall. Pink is my color. Bony wears the black one"

Zarsky said...

Secret weight control strategy soon to be published - mexican hat dancing fueled by high intakes of sugar water.

Andrew F O.O said...

The thing bony chokes on most...well you know

Dean said...

The RAPTOR wears the black sombrero!

Bony said...

no more raptor