Wednesday, November 18, 2009

Training Day 091118

Bench Press
5 x 5

"Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand instead of a million count half a dozen, and keep your accounts on your thumb-nail."
-Henry David Thoreau

Interesting Fact: For six months in 1777 Vermont was called New Connecticut.

Word of the Day: cusp


Dean said...

Nice JP! Is that a new PR?

Johnny Pain said...

Easy sets of five Dean, No PR.

If that was a joke then you are a FCND.

Dean said...

Well I guess I am not a FCND becuase I was serious. I didnt realize you had progressed to that point. Nice work!

Dean said...

My bad! Im misstook the 2 10's as one 45 thinking you had 315 on the bar. Didnt have my geek glasses on!

AFF said...

Cool picture.