Wednesday, February 17, 2010
Training Day 100217
Bench Press
5 x 3
Kroc row
Interesting Fact: Nepal is the only country without a rectangular flag.
Word of the Day: couth
1 comment:
Dean
said...
and this is a picture of the last time I PR'd..
February 17, 2010 at 12:46 PM
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1 comment:
and this is a picture of the last time I PR'd..
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