Monday, March 29, 2010

Training Day 100329

Happy Birthday Little Z!!

3.5" Deficit Deadlift
3 x 2

Deadlift
Straight Set 12-15

Captions

"The more things a man is ashamed of, the more respectable he is."
-George Bernard Shaw

Interesting Fact: "The Mouse Trap" by Agatha Christie, was the longest running play in history.

Word of the Day: scrump

3 comments:

AFF said...

Happy Birthday Little Z

Zarsky said...

sarah says thanks!!!

Jenn said...

Happy Birthday Little Z

caption - "man...im bored" (not my "A" game with captions today)