Saturday, June 26, 2010

Training Day 100626

Squat
3 rm

Deadlift
1 x 5


"Not by wrath does one kill, but by laughter."
-Friedrich Nietzsche

Interesting Fact: Bony once shit his pants while practicing his posing routine for his first bodybuilding competition. It happened in my living room. His quote afterward was "Man, I hope I don't do that during the competition" like it was largely uncontrollable, and a serious concern.

Word of the Day: eleemosynary

2 comments:

andy said...

Was it even more awkward since it reeked like bleach after he shit himself?

AFF said...

3 rep max with a weight 5 lbs higher than my old 1 rep max!