3 rm
Deadlift
1 x 5
"Not by wrath does one kill, but by laughter."
-Friedrich Nietzsche
-Friedrich Nietzsche
Interesting Fact: Bony once shit his pants while practicing his posing routine for his first bodybuilding competition. It happened in my living room. His quote afterward was "Man, I hope I don't do that during the competition" like it was largely uncontrollable, and a serious concern.
Word of the Day: eleemosynary
2 comments:
Was it even more awkward since it reeked like bleach after he shit himself?
3 rep max with a weight 5 lbs higher than my old 1 rep max!
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