Monday, August 2, 2010

Training Day 100802

Shallow Incline Bench Press
3 x 5

Face Pull
12 -15

Captions

"Courage is doing what you're afraid to do. There can be no courage unless you're scared."
-Eddie Rickenbacker

Interesting Fact: The Roman Candle was invented in China.

Word of the Day: grizzled

8 comments:

andy said...

I guess that pole he's sitting on feels pretty good...

Jenn said...

I hope I only have 50 stops instead of 56, please god only 50

Jenn said...

Bony's happy face

Jenn said...

Everybody hurts....sometimes...

Jenn said...

I focus on the pain, the only thing that's real

Jenn said...

Ain't no sunshine when he's gone

Jenn said...

I have lost the will to live, Simply nothing more to give,
There is nothing more for me,
Need the end to set me free

Jenn said...

I hate my job