Greyskull Gladiator Academy: Training Day 100802

Monday, August 2, 2010

Training Day 100802

Shallow Incline Bench Press
3 x 5

Face Pull
12 -15

Captions

"Courage is doing what you're afraid to do. There can be no courage unless you're scared."
-Eddie Rickenbacker

Interesting Fact: The Roman Candle was invented in China.

Word of the Day: grizzled

8 comments:

Andrew F O.O said...: I guess that pole he's sitting on feels pretty good...; August 2, 2010 at 1:26 AM
Jenn said...: I hope I only have 50 stops instead of 56, please god only 50; August 2, 2010 at 11:13 AM
Jenn said...: Bony's happy face; August 2, 2010 at 11:14 AM
Jenn said...: Everybody hurts....sometimes...; August 2, 2010 at 11:15 AM
Jenn said...: I focus on the pain, the only thing that's real; August 2, 2010 at 11:17 AM
Jenn said...: Ain't no sunshine when he's gone; August 2, 2010 at 11:19 AM
Jenn said...: I have lost the will to live, Simply nothing more to give,
There is nothing more for me,
Need the end to set me free; August 2, 2010 at 11:25 AM
Jenn said...: I hate my job; August 2, 2010 at 11:28 AM

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