Saturday, August 28, 2010

Training Day 100828

Squat
6-8

Deadlift
8-12

Captions

"I have a sore in the inside of my mouth".
-Bony

Interesting Fact: A typists hand does 56% of the work. Bony is closer to 50/50 at work.

Word of the Day: botryoidal
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1 comment:

mpc296 said...

When Bony has wood in his hand he is always looking over his shoulder to see who's watching.

August 28, 2010 at 1:47 PM

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