Monday, September 13, 2010

Training Day 100913

Shallow Incline Bench Press
6-8, 8-12

Face Pull
12 -15

Zack McMenamin, Greyskull Disciple, Making Friday nights hell for high school players all over South Eastern PA.

"Never walk away from home ahead of your axe and sword. You can't feel a battle in your bones
or foresee a fight."
-Odin, The Havamal

Interesting Fact: Venus is the only planet that rotates clockwise.

Word of the Day: Zeitgeist

1 comment:

Jenn said...

I hear Zack swats guys out of his way like flies.