Training Day 101208

Weighted Chin
2 x 6-8

Deadlift
4-6, 8-12

Frequency Method-
Pushups

Villain Apparel Pre-orders available. Hurry to get some from the limited first run.

“We often refuse to accept an idea merely because the tone of voice in which it has been expressed is unsympathetic to us.”
-Friedrich Nietzsche

Interesting Fact: A cat's jaws cannot move sideways.

Word of the Day: pique