Thursday, December 9, 2010

Training Day 101209

Ruck 2 miles
Chin Ladders
Burpee Workout

Frequency Method-

Dean's little guy.

"Men are wise in proportion, not to their experience, but to their capacity for experience."
-James Boswell

Interesting Fact: Only one person in two billion will live to be 116 or older.

Word of the Day: exigent

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