Training Day 101210

Weighted Dip
2 x 6-8

Squat
Bodyweight x Max Reps

Burpee Workout
___________________
Frequency Method-
Pushups

"No man is wise enough by himself."
-Titus Maccius Plautus

Interesting Fact: The Main Library at Indiana University sinks over an inch every year because when it was built, engineers failed to take into account the weight of all the books that would occupy the building.

Word of the Day: abase