Training Day 101211

Burpee Workout

Frequency Method-
Pushups
Chins

This is what Bony is gonna look like after the main event at VFC 1 this coming Saturday.

"The shaft of the arrow had been feathered with one of the eagle's own plumes. We often give our enemies the means of our own destruction."
-Aesop

Interesting Fact: Lake Nicaragua has the only freshwater sharks in the world.

Word of the Day: benign