Saturday, December 11, 2010

Training Day 101211

Burpee Workout

Frequency Method-

This is what Bony is gonna look like after the main event at VFC 1 this coming Saturday.

"The shaft of the arrow had been feathered with one of the eagle's own plumes. We often give our enemies the means of our own destruction."

Interesting Fact: Lake Nicaragua has the only freshwater sharks in the world.

Word of the Day: benign

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