Monday, December 13, 2010

Training Day 101213

Bench Press
2 x 5, 1 x 5+


Chin Ladders

*Frequency Method

"The key to being a good manager is keeping the people who hate me away from those who are still undecided."
-Casey Stengel

Interesting Fact: Just days before the World Cup of 1966 in England, the trophy was stolen and then later retrieved by a dog.

Word of the Day: conciliatory

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