2 x 5, 1 x 5+
Squat
4-6
Chin Ladders
*Frequency Method
Pushups
"The key to being a good manager is keeping the people who hate me away from those who are still undecided."
-Casey Stengel
-Casey Stengel
Interesting Fact: Just days before the World Cup of 1966 in England, the trophy was stolen and then later retrieved by a dog.
Word of the Day: conciliatory
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