Tuesday, December 14, 2010

Training Day 101214

All you can eat crabs.

Frequency Method:

Burpee Workout

Click Here to read a pre-fight interview with Bony in preparation for his fight Saturday against undefeated pro MMA fighter and Villain Apparel Sponsored athlete Tyler Minton.

"A sense of humor is part of the art of leadership, of getting along with people, of getting things done."
-Dwight D. Eisenhower

Interesting Fact: Austria was the first country to use postcards.

Word of the Day: fetter

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