Friday, January 21, 2011

Training Day 110121

Weighted Dip 2 x 6-8

Squat Bodyweight x Max Reps

Burpee Workout

FM pushups

"To accomplish great things we must dream as well as act."
-Anatole France

Interesting Fact: One gram of King Cobra venom can kill 150 people.

Word of the Day: abominate

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