Friday, January 21, 2011
Training Day 110121
Weighted Dip 2 x 6-8
Squat Bodyweight x Max Reps
Burpee Workout
FM pushups
"To accomplish great things we must dream as well as act."
-Anatole France
Interesting Fact
: One gram of King Cobra venom can kill 150 people.
Word of the Day:
abominate
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