Monday, January 24, 2011
Training Day 110124
Bench Press 2 x 5, 1 x 5+
Squat 4-6
Chin Ladders
FM Pushups
It's here, click the banner on the right of the page to listen.
"The world stands aside to let anyone pass who knows where he's going."
-David Staff Jordan
Interesting Fact:
A hippo's call can be heard from one mile away.
Word of the Day:
abscond
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