Monday, January 24, 2011

Training Day 110124

Bench Press 2 x 5, 1 x 5+

Squat 4-6

Chin Ladders

FM Pushups

It's here, click the banner on the right of the page to listen.

"The world stands aside to let anyone pass who knows where he's going."
-David Staff Jordan

Interesting Fact: A hippo's call can be heard from one mile away.

Word of the Day: abscond

No comments: