Monday, January 31, 2011

Training Day 110131

Bench Press 2 x 5, 1 x 5+

Squat 4-6

Chin Ladders

FM Pushups


The King and I

"Although prepared for martyrdom, I preferred that it be postponed".
-Winston Churchill

Interesting Fact: My Conditioning ebook comes out tomorrow.

Word of the Day: Stunna