Monday, February 28, 2011

Training Day 110228

Incline Bench Press 2 x 5, 1 x 5+

Yoke Bar Squat 4-6

Chin Ladders

FM Pushups

"The best time to plant an oak tree is twenty years ago or today".
-Chinese Proverb

Interesting Fact: Ants don't sleep.

Word of the Day: aberration

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