Wednesday, May 4, 2011

Training Day 110504

Close Grip Bench Press
2 x 6-8

Seated Dumbbell Press
2 x 8-12

Cable Pushdown

More Flexing. Zack is coping with a neck harness addiction.

"A prudent question is one half of wisdom."
-Francis Bacon

Interesting Fact: The first coast to coast telephone line was established in 1914.

Word of the Day: abluvion

1 comment:

Jenn said...

god damn Zack.