Training Day 110506

Stiff Led Deadlift
6-8

Safety Squat Bar Squat
20 reps in as few sets as possible

"Any fool can criticize, condemn, and complain- and most fools do."

-Dale Carnegie

Interesting Fact: George Graff, a German composer wrote "When Irish eyes are smiling". He had never been to Ireland in his life.


Word of the Day: chimera