Friday, May 6, 2011

Training Day 110506

Stiff Led Deadlift

Safety Squat Bar Squat
20 reps in as few sets as possible

"Any fool can criticize, condemn, and complain- and most fools do."
-Dale Carnegie

Interesting Fact: George Graff, a German composer wrote "When Irish eyes are smiling". He had never been to Ireland in his life.

Word of the Day: chimera

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