Training Day 090630

On 120ft hill course

Sprint (up the hill)
Heavy or Double Swing (at the top)*
Bear Crawl (down to start line)

*Swings are done in a descending ladder from 10

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"We must remember that one man is much the same as another,

and that he is best who is trained in the severest school."
- Thucydides

Interesting Fact: All of the DNA in a human body could fit inside of one ice cube.

Word of the Day: vulnerose