Wednesday, July 1, 2009

Training Day 090701

3 x 5
Tabata Clapping Pushup
Tabata DB Push Press

Post loads and times to comments

Are these the cankles of...
(A.) Mandy or (B.) A Baby Elephant?

"All right, they're on our left, they're on our right, they're in front of
us, they're behind us...they can't get away this time"
- Lewis B. "Chesty" Puller

Interesting Fact: There are 92 known cases of nuclear bombs being lost at sea.

Word of the Day: neoteny


AFF said...

KR 140x5x3
AFF 90x5x2,90x4x1

KR 5 (elevated)
KZ 4 (elevated clapping)
MT 5 (non-clapping)
PT 5 (non-clapping)

KR 7(30lbdbells)
KZ 5 (25lbdbells)
MT 8 (20lbdbells)
PT 5 (15lbdbells)
AFF 8 (25lbdbells)

KZ 85x3x5

Bony said...

B. baby elephant

Sheila said...

This was on today

Pennsylvania has the 22nd highest rate of adult obesity in the nation, at 26.7 percent and the 32nd highest of overweight youths (ages 10-17) at 29.7 percent.

Thats really sad

andy said...

Good thing I'm not part of that 29.7 percent anymore

Zarsky said...

JP - do you have a specialized treatment program in development? lets see... toe raises maybe? or wearing high heels? bony must have some to share.

Rolf said...

GWG 18 30#

KB 15 30#

AB 15 50#

RRW 15 50#

Harv 15 50#

Jake 10 20#

Greg 17 40#

Doug 16 40#

DW 9 40#