3 x 5
_________________
Tabata Clapping Pushup
Tabata DB Push Press
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"All right, they're on our left, they're on our right, they're in front of
us, they're behind us...they can't get away this time"
- Lewis B. "Chesty" Puller
us, they're behind us...they can't get away this time"
- Lewis B. "Chesty" Puller
Interesting Fact: There are 92 known cases of nuclear bombs being lost at sea.
Word of the Day: neoteny
6 comments:
KR 140x5x3
AFF 90x5x2,90x4x1
PushUps
KR 5 (elevated)
KZ 4 (elevated clapping)
MT 5 (non-clapping)
PT 5 (non-clapping)
AFF 5
PushPress
KR 7(30lbdbells)
KZ 5 (25lbdbells)
MT 8 (20lbdbells)
PT 5 (15lbdbells)
AFF 8 (25lbdbells)
KZ 85x3x5
B. baby elephant
This was on 6abc.com today
Pennsylvania has the 22nd highest rate of adult obesity in the nation, at 26.7 percent and the 32nd highest of overweight youths (ages 10-17) at 29.7 percent.
Thats really sad
Good thing I'm not part of that 29.7 percent anymore
JP - do you have a specialized treatment program in development? lets see... toe raises maybe? or wearing high heels? bony must have some to share.
GWG 18 30#
KB 15 30#
AB 15 50#
RRW 15 50#
Harv 15 50#
Jake 10 20#
Greg 17 40#
Doug 16 40#
DW 9 40#
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