Sandbag Shouldering (R+L=1)
Burpee
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"The hardships of forced marches are often more painful than the dangers of
battle"
- General Thomas "Stonewall" Jackson
battle"
- General Thomas "Stonewall" Jackson
Interesting Fact: It takes roughly 600 grapes to make a bottle of wine. That's about 40 carbohydrate "blocks" for all of the Zone homos. 40 is also the number of sailors Bony once serviced in one evening after drinking one bottle of wine. Irony like this freaks me out.
Word of the Day: Prolegonmena
3 comments:
MLR 10:26 (25lbs)(F/40/110/5'3)
AFF 10:46(50lbs)(F/31/139/5'3)
KZ 16:02(50lbs)(F/41/166/6')
MAT 14:46 (20lb)(F/19/55)
PT 15:16 (25lbs)(F/47/128/5'5)
Sandbag = 97#
I did it backwards:
10 shoulders - 1 burpee
9 shoulders - 2 burpee ect.
12 minutes 13 seconds
Doug.
97# sandbag
I did it in this order:
10 shoulders (L&R) - 1 Burpee
9 shoulders - 2 burpees ect.
12 minutes 13 seconds
Doug
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