2 x 6-8
Seated Dumbbell Press
2 x 8-12
Cable Pushdown
15-20
More Flexing. Zack is coping with a neck harness addiction.
"A prudent question is one half of wisdom."
-Francis Bacon
Interesting Fact: The first coast to coast telephone line was established in 1914.
Word of the Day: abluvion
1 comment:
god damn Zack.
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